Good Karma, Warm Tea for Sleep.

Good Karma, Warm Almond Milk

What you need:

Warm almond or flax milk

¼ teaspoon of honey

¼ teaspoon of nutmeg

¼ teaspoon of raw cacao powder

Why?

Warm milk can raise your internal body temperature when it’s heated, which will relax you and make you sleepy

and calm.

Honey tells your body “ok, it’s time to sleep now.”

Nutmeg is a pretty powerful spice. Nutmeg is a natural sleep-aid, and contains numerous chemical components that act similar to tranquilizers. Only take ¼ teaspoon or less.

Cacao powder is a natural love drug. Add it for a little flavor and to have sweet dreams!