Healing Broth

Ingredients

• 4 carrots, chopped

• 2 stalks of celery, roughly chopped

• 2 onions, sliced

• 1 cup parsley, finely chopped

• 1 cup of shiitake mushrooms, fresh or dried (optional)

• 1 bulb of garlic (about 6-8 cloves), minced

• 1 inch of fresh ginger root

• 1 inch of fresh turmeric root

• 8 cups of water

• Optional: Chili peppers or red pepper flakes

Directions

Place all the ingredients in a pot and bring to a gentle boil. Turn heat down to low and allow to simmer for about an hour. Strain and sip for a mineral rich, healing and restorative broth or leave the veggies in to enjoy as a light healing soup.

Recipe credit : Medical Medium

"Carrots help to lower blood pressure, reduce edema, relax muscles, steady nerves, and balance cognitive function. Onions and garlic have powerful antiviral and antibiotic properties and can help eliminate heavy metals and parasites from the body.

Parsley and shiitake mushrooms contain an excellent bioavailable form of iron which helps to keep your blood strong and prevent anemia and are also rich in zinc which is highly beneficial for treating viral issues and strengthening the immune system. Ginger and turmeric root help reduce inflammation and improve liver function. They also aid in keeping your hair growing strong and supporting your skin to be healthy and vibrant.

This incredibly healing broth can be made in advance and stored in the fridge. Simply heat up only what you need and place in a thermal mug for warm sipping throughout the day. This broth has the miraculous ability to be both healing, cleansing, and nourishing all at the same time and is a wonderful addition to any health regime."

@medicalmedium