Yoga | Nutrition | Meditation | Wellness
Vinyasa
Monday Morning
Vinyasa + Deep Stretch
9:15 am at
The Westport YMCA
Vinyasa
Tuesday Morning
Vinyasa + Deep Stretch
10:30 pm at
The Edge, Fairfield
Vinyasa
Thursday Night
Vinyasa + Deep Stretch
6:30 pm at
The Edge, Fairfield
Vinyasa
Friday Morning
Vinyasa + Deep Stretch
9:15 am at
The Westport YMCA
Yoga
Private Yoga Lessons
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Set goals and get personalized instruction based
on your health, body type, and lifestyle
and on your time.
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Grasping the basics of yoga
Developing confidence to practice
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Learning to modify a practice
while healing from injury
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Exploring yogic philosophy or
unfamiliar styles of yoga
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Cultivating a therapeutic practice to
manage and improve health issues
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Receiving one-on-one attention
in a private space
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Deepening your private practice
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Special attention to master a challenging pose
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Tailoring your practice to benefit a
sport or profession
Reiki
Reiki Healing Session
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I intuitively work with each client to discover and heal the primary cause of their condition.
This is done by both identifying and releasing such things as old limiting belief systems, unhealthy patterns of subconscious thought, and unresolved emotions or deficiencies in ones energy centers.
Reiki, whose literal meaning is "universal life force energy", is a specific healing modality used for restoring, aligning and balancing the body's natural life-force energy.
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Please contact me if
you are interested in a session.
CERTIFIED YOGA INSTRUCTOR & REIKI PRACTITIONER
E-RYT-500, C.N. in Ayurvedic Medicine
Also certified in Yin & Restorative Yoga, Pre-natal Yoga, and Trauma Sensitive Yoga.
My flow sequences blend elements from many styles of yoga—combining peace and power, movement and stillness,
insight and breath, while exploring the philosophy and practice of yoga both on and off the mat.